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	<title>North Queens Runner</title>
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	<link>http://northqueensrunner.com</link>
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		<title>Spring is Here (Almost)</title>
		<link>http://northqueensrunner.com/archives/1511</link>
		<comments>http://northqueensrunner.com/archives/1511#comments</comments>
		<pubDate>Mon, 19 Mar 2012 01:08:05 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Colon Cancer Challenge]]></category>
		<category><![CDATA[NYC Half Marathon]]></category>
		<category><![CDATA[Sleepy Hollow Half Marathon]]></category>
		<category><![CDATA[The Hook]]></category>
		<category><![CDATA[the Scotland Run]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1511</guid>
		<description><![CDATA[     This past winter was an odd one — it never got cold.  This can be good or bad depending on the person.  It was a horrible winter for skiers, but an excellent one for runners.  In the tri-state area we only had one snowstorm (the one that cancelled the Manhattan Half) and there were no [...]]]></description>
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		<title>Spring Forward</title>
		<link>http://northqueensrunner.com/archives/1504</link>
		<comments>http://northqueensrunner.com/archives/1504#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:32:50 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[30 Minute Club]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Daylight Savings Time]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1504</guid>
		<description><![CDATA[     For many this morning was met with dread.  It’s Daylight Savings Time — oh no we’re losing an hour of sleep!  Besides trying not to laugh when I hear someone make such a statement — it’s only one day — I’ve always looked forward to springing forward — the sun sets an hour later [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Old Friends New Passions</title>
		<link>http://northqueensrunner.com/archives/1500</link>
		<comments>http://northqueensrunner.com/archives/1500#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:37:26 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[30 Minute Club]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Motivate Me]]></category>
		<category><![CDATA[13.1 Half Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Sleepy Hollow Half Marathon]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1500</guid>
		<description><![CDATA[     A few weeks ago Esther and I, still licking our wounds from the Cherry Tree 10 miler earlier in the day, looked forward to catching up with friends we hadn’t seen since last summer. Although we’ve been in touch through phone calls, text messages and social media, but we weren’t prepared for the Rick [...]]]></description>
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		<title>In the Heights</title>
		<link>http://northqueensrunner.com/archives/1487</link>
		<comments>http://northqueensrunner.com/archives/1487#comments</comments>
		<pubDate>Sun, 04 Mar 2012 22:33:01 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[30 Minute Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[and Shamrocks 5K]]></category>
		<category><![CDATA[Blues]]></category>
		<category><![CDATA[Coogan’s Salsa]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fort Tryon Park]]></category>
		<category><![CDATA[Tour de Cure]]></category>
		<category><![CDATA[Victor Cruz]]></category>
		<category><![CDATA[Washington Heights]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1487</guid>
		<description><![CDATA[     This morning Esther and I were Washington Heights for the Coogan’s Salsa, Blues, and Shamrocks 5K race.  It was my first time running this legendary 5K race, although Esther and our friends, Leo and Linda ran this race once before.  When I asked Esther about the course she told me two things, the course [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tales of a Recovering Blogger</title>
		<link>http://northqueensrunner.com/archives/1480</link>
		<comments>http://northqueensrunner.com/archives/1480#comments</comments>
		<pubDate>Sat, 03 Mar 2012 18:36:29 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[30 Minute Club]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Chico]]></category>
		<category><![CDATA[Elliptical Machine]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1480</guid>
		<description><![CDATA[     Hi my name is Frank, and I’ve been a lazy blogger.  That’s the best way to reintroduce myself to all of my readers, especially when half of them mentioned the lack of new posts.  The kicker came Thursday night, Esther and I were walking in Central Park after picking up our bibs for Sunday’s [...]]]></description>
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		<title>The Cherry Tree 10 Miler — A Lesson to Remember</title>
		<link>http://northqueensrunner.com/archives/1474</link>
		<comments>http://northqueensrunner.com/archives/1474#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:58:41 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Alley Pond Park]]></category>
		<category><![CDATA[Alley Pond Striders]]></category>
		<category><![CDATA[Cherry Tree 10 Miler]]></category>
		<category><![CDATA[Frontrunners]]></category>
		<category><![CDATA[North Brooklyn Runners]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Prospect Park Track Club]]></category>
		<category><![CDATA[Renegade Runners]]></category>
		<category><![CDATA[Reservoir Dogs]]></category>
		<category><![CDATA[The Voices]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1474</guid>
		<description><![CDATA[     I wrote how I was looking forward to yesterday’s race and needing a challenging race to kick my butt in my last post. Yesterday Morning, that’s exactly what I got when Esther and I returned to Prospect Park for the Cherry Tree 10 miler.       Like last weekend our drive to Brooklyn was quick [...]]]></description>
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		<title>Prospect Park Welcomes the Hardcore Once Again</title>
		<link>http://northqueensrunner.com/archives/1469</link>
		<comments>http://northqueensrunner.com/archives/1469#comments</comments>
		<pubDate>Sun, 19 Feb 2012 01:16:31 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cherry Tree 10 Miler]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Prospect Park Track Club]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1469</guid>
		<description><![CDATA[     It’s President’s Day Weekend, meaning a return to Prospect Park for the Cherry Tree 10 Miler.  Billed as a Race for the Hardcore, this 10-mile race held by the Prospect Park Track Club is one of the more challenging races on the winter race calendar.      Like many longer winter races, most of the [...]]]></description>
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		</item>
		<item>
		<title>Making the Best of It</title>
		<link>http://northqueensrunner.com/archives/1463</link>
		<comments>http://northqueensrunner.com/archives/1463#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:10:20 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Cherry Tree 10 Miler]]></category>
		<category><![CDATA[Park Slope]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Valentine’s 5K Race]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1463</guid>
		<description><![CDATA[     This past Sunday, Esther and I were in Prospect Park for the BRRC Valentine’s 5K race.  We signed up for a chance to run a lap in Prospect Park before this weekend’s Cherry Tree 10 Miler and we’ve never run a couples race before so we thought it would be fun.      The morning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True Motivation</title>
		<link>http://northqueensrunner.com/archives/1458</link>
		<comments>http://northqueensrunner.com/archives/1458#comments</comments>
		<pubDate>Sun, 12 Feb 2012 12:49:37 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Motivate Me]]></category>
		<category><![CDATA[Ben Comen]]></category>
		<category><![CDATA[Cerebral Palsy]]></category>
		<category><![CDATA[Dana Casenave]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1458</guid>
		<description><![CDATA[Originally posted on September 17th 2010.  Time to repost an oldie but goodie.  Warning you this one is a tearjerker.          When I started this blog in January, my goal was to motivate others to be more active. Maybe a race recap post would motivate someone to sign up for a race. Maybe posting about an event like the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hitting a Training Wall</title>
		<link>http://northqueensrunner.com/archives/1452</link>
		<comments>http://northqueensrunner.com/archives/1452#comments</comments>
		<pubDate>Sun, 12 Feb 2012 02:57:22 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[30 Minute Club]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cherry Tree 10 Miler]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Sleepy Hollow Half Marathon]]></category>
		<category><![CDATA[The Hook]]></category>
		<category><![CDATA[The Wall]]></category>

		<guid isPermaLink="false">http://northqueensrunner.com/?p=1452</guid>
		<description><![CDATA[     A few times a year, my training hits a wall.  Does it happen to you?  You feel ok physically, but the training falls off — this was one of those weeks.  Like the wall runners hit at about the 20 mile mark, it’s as much mental, as it is physical.  The Cherry Tree Ten [...]]]></description>
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