Back to Square One

Three weeks ago I started posting about my attempts to lose weight and be healthier.  The pressure of the stepping on the scale every week and blogging about it are what keeps me accountable.  I lost 0.2 over the first two weeks.  Last week I decided it was time for new tactics.

Last Sunday Esther and I signed up for Weight Watchers again.  In an era with so many weight-loss plans the program seems antiquated but to be honest, it’s the one I’ve had the most success with.

Before weighing in last Sunday I weighed myself on my bathroom scale and it said 221.4 Lbs., and about 20 minutes later I stepped on Weight Watchers scale which said I weighed 218.4.  How about that I thought, I lost three pounds just by signing up.

After a week of making better food choices and getting a in a few runs with Cristian I weighed in earlier today.  The scale said 215.4, three pounds less than last week.  It was a good start but I know I could do more.

The end goal is a healthier me, not about a specific number of daily points consumed or running X number of miles at a specific pace.  Last week was a good week, but I still have work to do, day by day, and mile after mile.  I’ll get there.


The United Airlines New York City Half

Tomorrow Morning 20,000 runners will be taking a unique tour of New York City.  The unique course starts in Central Park, taking runners downtown through Times Square, down the West Side Highway before finishing at Wall Street.


The NYC Half has become one of New York Road Runner marquee races, serving as a both a training race for those running spring marathons and others looking for a unique running experience—it’s rare that Times Square gets closed down, ask Dick Clark.

2014 5

Although I won’t be running tomorrow, about 20 of my teammates will be.  So like last year I’ll be supporting my Fellow Q’s where their legs may be fading, Mile 9.


The NYC Half, like the New York City Marathon and the Brooklyn Half bring out the best of what is running, a diverse field of both elite and recreational runners and large numbers of supporters cheering them along the course.

2014 7

So although I won’t be running I wish my fellow runners good luck.  I be out there cheering for you.

2014 8

Week Two – Slight Change

I’m back again, for the second week it was me and the scale.  Although the weather was warmer and the snow is melting my schedule was all over the place this week.  Running only once and taking Cristian for a few good walks in his jog stroller was my activity for the week.  Not good.

This week generating material for two blogs and taking care of Cristian dominated my time.  I also didn’t make the best food choices.  Despite that when I stepped on the scale this morning it said 220.4, down 0.2 pounds.

I’m happy that I didn’t gain weight this week; I know I can do better.  One week at a time.  Let’s see what happens next week.

White Scale

Throwback Thursday – Solo Runs vs Group Runs, Which do you Prefer?

For Throwback Thursday I’m revisiting a post from January 17, 2014

When I started running one of its appeals was its solitary nature.  Morning runs allowed me work PP (3)through issues and plan the day while bathed in golden light.  A good run often set the tone for the day.  I often use post-work runs to de-stress.  Knocking off a few miles after a rough day is cheaper than therapy.

I’ve tailored runs to my work schedule, a late-morning start time allowed me squeeze in five or six miles.  Finishing up early meant a twilight run, and more than once I’ve headed out for a few miles in light-falling snow when a blizzard was in the forecast.

Upon joining a team most of my runs were still solo, or maybe with Esther.  I showed up for on race day, posted my times, scored a few team points when I could, and went home.  That changed at last year’s Cherry Tree 10 Miler.

Showing up unprepared with pre-race butterflies swirling more than usual, I spotted another blue and silver singlet with a big Q on the back — just like mine.  It was Myrian. Myrian and I knew each other on a quick hello and goodbye basis.  Since we both were equally unprepared, we ran the rolling 10 mile course together dragging each other up Prospect Park’s hill three times.

Last season I decided to become a more social teammate, joining weekend long runs, track workouts and hill repeats.  Socialization took time — group running is about compromise.  What route, what pace, and what time are we starting?

kings park (2)

I quickly learned who was chatty — running 10K tempo runs while maintaining a non-stop dialogue.  I learned the teammates who ran a twenty milers barely uttering two words.  We also learned we were chasing Esther during recovery runs if she stopped at Starbucks for a Chai Latte first.

While I still run solo, group runs have made me stronger.  It’s hard to bail on a run after you said you would be there or posted it on the team Facebook page.  It’s harder to sneak in a walk break or two as part of a group.

This week served as reinforcement, with a calendar full of upcoming races I met Reggie, a teammate, at the track for a tempo run Wednesday night.  On a damp and ugly night, where I might have bailed for an evening of channel surfing we clicked off seven miles.  Turning laps in a rolling fog, and getting stronger as we went, we put up negative splits.  Yes I can get used to this team running.

got miles


My New Blog

I’ve started a new blog.  Unlike North Queens Runner or its previous incarnation Run Ride Walk Repeat (what was I thinking with that name) this one is different.

So this is my announcement, or shameless plug for my other blog, I’m Not Grandpa — The Adventures of a 50-Year Old First Time Father.  Unlike North Queen Runner, this one is written in the past as well as the present and is written with a mix of sarcasm and sentiment.

Although it’s still a work in progress some posts may be about running and may even be written for both blogs.  If you’re curious you can check it out here, let me know what you think.



First Week Down – No Change

Two weeks ago, I woke this blog up from its extended nap.  It was time to lose weight, get running and blog about it.  A week ago I made my first post in the Motive Me section to keep me accountable on the scale and in my food choices.

A week later, I’m back at the keyboard keeping my word.  It was a tough, the weather has been all over the place and I’ve been working on my other blog.

I got off lucky.  After a week of sitting in front of a keyboard, staying inside sequestered like a jury member during a high-profile trial and making questionable food choices my weight stayed the same.

Although I dodged a bullet this week, I know that won’t continue so with that in mind I know what needs to be done.  It’s up to me to make it so.


Setting the Race Calandar—A Work in Progress

24 Miles into last year's Sybil Ludington50K

24 Miles into last year’s Sybil Ludington50K

Hours are spent pouring over the race calendars on New York Road Runners, NYC Runs, GLIRC, and Rockland Road Runners webpages.   More are spent talking to Coach Maria—we’re both chatty—looking for races not my radar.  Last year it was The Go Hard or Go Home Half Marathon and the Sybil Ludington 50K.

Cold weather and a lingering sinus infection have thrown my training way off, so has my newest challenge—Cristian.  Esther and I both run and although we don’t run every racing together that will be tougher this year.  NYRR is not running the dual 4 mile/15 K Colon Cancer Challenge races this year.


Setting this year’s calendar reminded me of the NFL Draft.   This morning Esther signed up for five NYRR races after checking for conflicts.  Right now only The Hook Half Marathon, the Belmont Stakes Blue Ribbon 5K and a Spring Marathon in early May are on my radar.

With out friends Leo and Linda Perales after the 2013 Colon Cancer Challenge.  Esther ran the 4 Mile race and I ran the 15K

With out friends Leo and Linda Perales after the 2013 Colon Cancer Challenge. Esther ran the 4 Mile race and I ran the 15K

I’m considering running Pan Can Purple Stride New York City 5K and the Ralph Kaplan Memorial Run with pushing Cristian in his jog stroller so Esther can run it as well.  Like my training planning this year’s races is a work in progress, but don’t worry I’ll get there.  I always do.

Rekindling My Love Affair

Pre-Run Selfie

Pre-Run Selfie

Starting up after a long layoff is always tough.  Sandblasting off the rust and ignoring the excuses are part of the process.  “I’m not feeling it, it’s cold, I’ll go later,” I’ve made them all and more.  Getting out for a run is so easy when you’re in the zone and so difficult when you’re out of it.

A few weeks ago when NYRR’s Washington Heights’ Salsa, Blues and Shamrocks 5k race aka Coogan’s capped before I could sign up for, I felt relieved.  I wasn’t ready to put up a decent time in a 5K but knowing my teammates were running through Upper Manhattan’s narrow streets

I wasn't the only one on Cunningham Park's loop.

I wasn’t the only one on Cunningham Park’s loop.

motivated me to get out for a run.

The conditions were as good as they get, it wasn’t cold, the roads were empty, Esther was watching the baby, and a light snow was falling—I love running in falling snow.  Dressed in a hoodie and compression gear I hit the streets anxious to find my rhythm.

Starting slow and keeping it simple I wanted a few slow miles hoping to find my lost rhythm.  Heading up Midland Parkway I didn’t look at my Garmin until it beeped as I passed the first mile.  Climbing 188th Street’s hill, I hate that hill, I headed towards Cunningham Park.

Covered in a blanket of snow the park looked great.  I gave a smile and a thumbs up to a team of football players who shouted, “Don’t stop” when I stopped for a quick picture.  “Keep going Frank,” I chuckled as I chugged along the loop.

Cunningham Park looked great under a blanket of snow.

Cunningham Park looked great under a blanket of snow.

Leaving Cunningham my legs good when I heard a car horn, looking up I heard one of the football players shouting, “Keep going.”  I gave a quick wave and headed back to Midland

Red-faced and covered in snow I felt great

Red-faced and covered in snow I felt great

Parkway.  As my Garmin beeped thee miles I notice the swirling snow covered the cars with a light layer of snow.   Looking down and my hoodie I noticed the snow covered me too.

Finishing up in front of my building, I ran just over four-easy miles.  Covered in snow I felt great.  It wasn’t my fastest or the smoothest, it didn’t have to be.  Searching for my lost rhythm I wanted something to build on.  Only time will tell if it was.


Time to be Accountable

White Scale Last Friday I returned to the keyboard and woke this blog up from its extended nap.  Tuesday I posted my 2014 Recap/2015 Goals post.  Yesterday was Throwback Thursday.  Today it’s back to the scale.

I weighed in at 220.6 Lbs this morning.

I weighed in at 220.6 Lbs this morning.

One of my goals for this year, and beyond, is to be healthier.  My biggest issue is staying focused.  During training I’m eating right, and easily maintaining a healthy weight.  My problem has always been losing focus when I’m not.  A big part of this is accountability.

I was really good about staying on whatever plan I was following (Weight Watchers, Atkins, South Beach) when I knew a weigh-in was around the corner.  So to stay accountable, Friday is now my weigh-in/Blog post day.

These blog posts are my accountability to me and whoever reads it.  This morning I weighed in at 220.6 Lbs.  Let’s see how this goes.

Throwback Thursday

It’s Thursday and if you’re like me, you’ve posted or will post vintage images to your Facebook,, Twitter or Instagram pages. Okay that was a shameless way of picking up a few extra Page Likes and Followers so please go ahead and follow me.  Spending the past months searching for images brought back memories friends, races and training runs.  Here are a few or my favorites:

2008 Run as One Classic

2008 Run as One Classic

2008 Run as One Classic-Esther and I had been dating for a few weeks.  One of our first dates was an evening run in Central Park.  A few days later she suggested that I sign up for my first race.   It’s amazing the things you’ll do when you meet someone you really like.  At the time she had no idea of what she had done.

Outside the Expo of the 2009 Philadelphia Marathon

Outside the 2009 Philadelphia Marathon Expo

2009 Philadelphia Marathon-Philadelphia was my second marathon and I wanted to improve on the forgettable time of 5:14:32 I ran the year before.  Having a marathon under my belt helped a little, training hard helped even more.  I had a great time in Philly running a 4:25:56 48 minutes faster than I did in Hartford.

The Busses

The Busses

The Busses-The New York City Marathon was on Bucket List a long time.  In 2010 I ran my first after a 30-year wait.  We were called into corral and walked through a twisting maze.   As Frank Sinatra’s New York New York played through speakers I looked up and saw the busses, we then made a sharp left turn and I saw the towers of the Verrazano Bridge.  My 30-year wait wait was over.

2013 Long Island Half

2013 Long Island Half

2013 Long Island Half Marathon-I’ve run the Long Island Marathon twice and both times felt I didn’t give my best.  Recovering from a broken foot I didn’t run a Spring Marathon in 2013 but Coach Maria suggested I run the half.  We handed the camera to another runner who took this photo (left to right, me, Esther, Coach Maria and Myrian) of us.  Coach Maria was right, I ran a PR.

Post-Race Bling waiiting for runners to claim them

Post-Race Bling waiiting for runners to claim them

2013 Brooklyn Half Bling-If you know me or read this blog—all four of you—you know Brooklyn is my favorite race.  The race has changed since I first ran it in 2009, the field has grown to 25,000 runners and the course was changed to accommodate them.  They also give out finishers medals.

2014 Hope and Possibilities

2014 Hope and Possibilities

2014 Achilles Hope and Possibility-I constantly use this race as an example to everyone who says, “I could never run.”  Per Athlinks I’ve run 114 races, this is the most inspirational.  Disabled and able-bodied athletes run the 5-mile course together.  I challenge newcomers to keep a dry-eye as you race with blind runners, wheel-chair athletes, and amputees running with various prosthetics.  I recommend this race to anyone needing a reality check.

The Pulaski Bridge

The Pulaski Bridge

2014 New York City Marathon/Pulaski Bridge-I wasn’t prepared for this year’s marathon but decided to run it and enjoy the experience.  I’ve called the race a 26.2 mile tour of New York City.  This is a favorite spot for tourists to take selfies and group pictures.